And so it begins …

“Pinch, punch, first of the month. No returns!”

Those were the words I was greeted with this morning (after my eldest put down the 15 advent calendars she was carrying!)

December 1st. Exciting eh?!?

And so as we step into this advent season, I was reminded of a little practice my friend and health and lifestyle coach Nichole introduced me to just a couple of weeks ago…

Setting an intention.

That’s just a fancy pants way of saying ‘this is what I want for this time’ and it seemed kinda sensible to kick off the month with a similar idea.

What do you want for December?

(Because as the saying goes … if you don’t know what you want, how will you know when you get it?)

You could just ponder this in your head while you’re in the shower or if you’re one for more concrete stuff, write (or draw, paint or photograph!) It would be quite fun to look back on in 24 days time wouldn’t it?

So now it’s over to you. (Told you I’d be keeping it short and sweet didn’t I?)

What do you want for December?

Take a few minutes in your busy today to decide. Hide away in the bathroom if you must (it’s the only place I’m guaranteed some quiet around here!) but just take some time for you.

Go on, you know you want to! 😉

Until tomorrow,

Love El x

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